The best olive oils with high polyphenol content from Spain
Spain is world-renowned for its outstanding olive oils, which impress not only with their taste but also with their high polyphenol content. Polyphenols are natural antioxidants that offer numerous health benefits. In this article, we will introduce you to the best Spanish olive oils with high polyphenol content.
1. Picual olive oil
Picual is the most commonly grown olive variety in Spain, particularly in the region of Andalusia. Olive oil made from Picual olives is characterised by its high polyphenol content. This oil has a strong, slightly bitter and pungent taste, which is due to the high concentration of antioxidants.
Health benefits:
- Protection against cardiovascular disease
- Reducing inflammation
- Supporting brain health
2. Hojiblanca olive oil
Hojiblanca olive oil comes from the regions of Andalusia and Extremadura. It has a medium level of polyphenols, which is still significant enough to provide health benefits. The flavour of this oil is mild and balanced, with a slight sweetness and a hint of pepper.
Health benefits:
- Immune system support
- Aids digestion
- Protects skin cells
3. Cornicabra olive oil
This variety is primarily grown in the Castilla-La Mancha and Extremadura regions. Cornicabra olive oil has a medium to high polyphenol content and is characterised by a fruity flavour with notes of green apple and herbs.
Health benefits:
- Protection against oxidative stress
- Support for liver function
- Promotes healthy blood vessels
How do you recognise high-quality olive oil with a high polyphenol content?
- Harvest time: Look out for oils made from early-harvested olives. These contain more polyphenols.
- Cold-pressed: Make sure the olive oil is cold-pressed. This method preserves the valuable antioxidants.
- Packaging: High-quality olive oils are often sold in dark glass bottles that protect them from light.
Conclusion
Spanish olive oils with high levels of polyphenols not only offer great flavour but also numerous health benefits. Picual, Hojiblanca and Cornicabra are some of the best varieties to try. Enjoy these high-quality oils and reap the health benefits.