Greece, the land of the gods and ancient culture, is also home to some of the world’s best olive oils. These olive oils are characterised by their high polyphenol content, which, as powerful antioxidants, offer numerous health benefits. In this article, we will introduce you to the best Greek olive oils with high polyphenol content.
1. Koroneiki olive oil
Koroneiki olives are considered the ‘queen of olives’ and are mainly grown in Crete and the Peloponnese. The oil produced from these small, green olives has an extremely high polyphenol content and is known for its intense fruity flavour and pungent notes.
Health benefits:
- Reduces LDL cholesterol
- Protection against cell damage
- Promotion of heart health
2. Athinolia olive oil
Athinolia olive oil comes from the regions of Laconia and Arcadia. This oil is rich in polyphenols and has a mild yet complex flavour with fresh, green notes and a light, zesty finish.
Health benefits:
- Improvement of digestive health
- Strengthening the immune system
- Protecting the skin from free radicals
3. Manaki olive oil
Manaki olive oil is produced primarily in the eastern Peloponnese. The oil has a high polyphenol content and offers a harmonious taste with a mild, sweet profile and a gentle finish.
Health benefits:
- Support for brain function
- Anti-inflammatory properties
- Improvement of liver health
How can you recognise high-quality olive oil with a high polyphenol content?
- Harvest time: oils made from early-harvested olives contain more polyphenols. Therefore, pay attention to the harvest time.
- Cold pressing: this method preserves the valuable antioxidants that are crucial in olive oils with a high polyphenol content.
- Packaging: High-quality olive oils are sold in dark glass bottles that protect the oil from light and thus from oxidation.
Conclusion
Greek olive oils with high polyphenol levels not only offer an exceptional taste experience, but also numerous health benefits. Varieties such as Koroneiki, Athinolia and Manaki are examples of premium Greek olive oils that you should definitely try. Be inspired by the variety and quality of Greek olive oils and enjoy the health benefits they offer.