The best olive oils with a high polyphenol content from Tunisia
Tunisia, a country rich in culture and tradition, is also a major producer of olive oil. Olive oils from Tunisia are known for their excellent quality and high polyphenol content, which offers numerous health benefits. Discover the best Tunisian olive oils with a high polyphenol content.
1. Chetoui olive oil
Chetoui is one of the most prominent olive varieties in Tunisia, grown mainly in the northern regions such as Bizerte, Béja and Jendouba. Chetoui olive oil is known for its very high polyphenol content, giving it a strong, pungent flavour with notes of green apple, artichoke and tomato.
Health benefits:
- Reducing inflammation
- improving heart health
- protecting against oxidative stress
2. Chemlali olive oil
The Chemlali olive, which grows mainly in the central and southern regions of Tunisia, produces an olive oil with a high polyphenol content. Chemlali olive oil has a balanced, mild flavour with fruity and slightly bitter notes that make it particularly versatile.
Health benefits:
- supporting brain function
- promoting digestion
- strengthening the immune system
3. Oueslati olive oil
Oueslati olive oil comes from the Zaghwan region and is also high in polyphenols. This oil is characterised by its complex flavour with fresh, grassy and slightly zesty notes that make it ideal for culinary applications.
Health benefits:
- supporting healthy blood vessels
- promoting healthy metabolism
- protecting skin cells
How to recognise a high-quality Tunisian olive oil with high polyphenol content?
- Early harvest: high-quality Tunisian olive oils are often obtained from early-harvested olives, which contain more polyphenols.
- Cold pressing: This method preserves the antioxidants and ensures the purity of the oil.
- Dark packaging: Dark glass bottles protect the olive oil from light and help to maintain its quality.
Conclusion
Tunisian olive oils with high polyphenol content not only offer a distinctive taste, but also numerous health benefits. Varieties such as Chetoui, Chemlali and Oueslati are of premium quality and are ideal for connoisseurs of high-quality olive oil. Enjoy the rich flavours and health benefits of these outstanding Tunisian olive oils.